REVIEW: Your muscles are very strong legs, like the legs become thin, first of all to make the legs muscle relaxation, the hamstring stretch, naturally slender legs.
Stovepipe is the most difficult to break muscular legs , leaving the legs, thinning is the most effective way to control food intake with appropriate exercise. Some people may worry that exercise could make the legs become more rough, which depends on the type of movement. and if so, as cyclists, long day time to do the marching exercise thigh muscle strength, muscle roads will thicken leg, thigh will thus become thick. Therefore, we advocate is long and slow movement, burning excess fat, so that the legs thinner .
stovepipe points:
stovepipe points
your muscles are very strong legs, like the legs become thin, first of all to make the legs muscle relaxation, the hamstring stretch, legs naturally slender.
way to prevent muscular legs:
First, adjust the standing and walking posture standing and walking posture adjustment
This is the most basic and most important point is correct standing not only look good legs can correct type, but also allows the person's body look good, it makes the hip and thigh muscles strong, even the hump can also be slowly improving, and very simple, just remember standing double to be close together and knees straight, spine straight close lower abdomen, and upright, but to persevere to do, and then becomes a habit, it can gradually see results.
while walking posture is also important, the incorrect take the force posture and the way the site does not easily make the calf belly and legs and then into radish, correct posture should be to take the ground before the toes, and walking path is a straight line, walking knee slightly touch the two friction.
Second, stretch legs stretch legs
abdominal exercise abdominal exercise
a whole day down, foot down because of gravity, exposure to a maximum weight of the whole body, combined with walking or standing, the calf legs and abdomen is easy to become so strong, and slowly and into muscle, even sitting in the bottom of the legs are still parts of the body, so also need to stretch the legs, abdomen.
is also very simple actions can take natural sag in the chair legs, sat on the bed can also do the leg flat, the first 15 seconds of time to relax, and above manner according to the upturned feet as much as possible, at this time will feel the calf belly sour, and then Alice to stay top after 10 seconds, the final 15 seconds and then relax, do the second time, so do each of eight feet and back to eight feet, made a total of six rounds. think very hard or somewhat swollen legs and abdomen when they can do, One day unlimited.
very convenient and simple actions, you can do in the office or school or home are very good to do before the massage, the massage can be as warm-up wait a minute, so that the first stretch of warm-up abdominal legs look, massage less time is also more difficult.
three abdominal massage leg massage leg massage abdominal massage
main function is to avoid the development of a calf muscle belly, so when massage must be very hard, not that comfortable massage, according to hurt will be the kind of acid, legs and abdominal part of the force for the squeeze pressure massage, the muscles soft, and then up through the leg by the ankle to the knee, abdomen, from bottom to top, massage time Try to relax the lower leg, probably as shown above sitting, knees song on, so that the natural sagging of abdominal legs, and then massage the above method.
change the muscular
a stovepipe approach, lateral thigh flap flap
lateral thigh
1, sit on the ground, buried his legs shot, tap the legs with fists outside.
2, then his legs open, tap the legs with a fist inside.
Second, the bow stretching
lunge stretching
1, hands flat on the ground, roughly parallel with the shoulders, front and rear legs cross step.
2, the hips downward pressure, into a bow and arrow type, rose hips for 5 seconds again. front and rear legs do the exchange, each side 10 times. be the first to complete one side before doing the other side. Note hind legs to try to straighten the knee.
three supine stretching < br> supine stretch
1, lower my eyes, sit back, and legs as close to the thighs and buttocks, put his hands behind him.
2, slowly lie down until their bodies under the residence, his hands flat side. action to maintain 15 to 30 seconds. once a day.
four overlapping overlapping front stretching before stretching
1, overlapping legs sitting on the ground, put his hands in front.
2, Slowly press your body forward, look down the neck with the head should maintain 15 to 30 seconds. around the legs to do it again the exchange overlap.
many MM thinks his muscular legs, in fact, most are not because the muscle is difficult to excel in it, if your leg feels hard, is also possible that the density of fat is relatively high, so please pay attention to his stovepipe type MM Oh. For most people, thick thighs the real which was an increase muscles much easier and effective exercise reduce fat over time, most of the cases did the muscles will become strong, compact some, but will reduce the circumference of the leg. general jogging, running, and not to relax Competition for the purpose of long-distance running, have a relatively gentle exercise, make the fat disappear, while the degree of development of muscle is small, so these types of running not only will not let the legs thicker, there are stovepipe effect. in power relatively gentle exercise include: cycling, easy rope skipping, swimming and so on. On the contrary, fast running, strength exercises such as exercise intensity is relatively high, can increase the size of the muscles, legs thicker.
running will not allow thicker legs running depends on genetic factors will not let leg
look thicker genetic factors
In fact, the body of the female hormone required for synthesis of muscle is very small, even a lot of movement, it is difficult to form muscle. Moreover, the normal contribution of diet on muscle growth is very limited. However, any movement of the muscles than the muscles do not use long-term intake of nutrients more easily, exercise can increase growth hormone levels relative to the exact to each person it will thicken the legs during exercise, depending on the context. For example, the inheritance of every person is different, do not rule out running a few women would lower extremity enlargement.
muscular thighs and calves are more difficult to cut, the exact that can only improve the shape of the muscles, we need more patience. but the above method, whether it is not muscular legs, more exercise is always helpful stovepipe. to be pretty lazy not to do, spend a 15 - 30 minutes, remember the wonderful thing no ugly women, only lazy.
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