Around you have 15 kinds of food people eat more lean more , worth a visit ( welcome to reprint )

Recommended Beauty: lonely flight attendants Shu Xiaojie QQ: 71622527 very nice, I have added


With more and more refined diet, more and more people obese, losing weight became a problem of many people's troubles, the following 15 kinds of food the most suitable people to lose weight, it can make people more to eat more thin.


1. nori
In addition to seaweed rich in vitamins A, B1 and B2, the most important thing is that it contains a wealth of fiber and minerals, can help to drain away the body of waste and the accumulation of water.



2. Sesame
its




3. banana
banana Although the high calories, but fat is very low, and rich in potassium, and stomachs and low-fat, reduced fat accumulation, is the time to lose weight the ideal food.



4. Apple
Apple with a unique malic acid, can accelerate metabolism, reduce lower body fat, and it contains rich calcium than other fruits, can reduce the salt content is lower body edema.



5. beans
red bean acid components contained in soda can increase the colon's motility, promote urination and reduce constipation, which remove fat.




6. papaya
it has a unique protein enzymes, can eat meat for the removal of the accumulation of fat in the lower body, and papaya pectin contained in the meat is excellent colonic cleansing agent, reduce the accumulation of waste in the body.




7. watermelon
It is the fruit of the diuretic experts, eating can be reduced in the body of excess water, but its not much sugar, eat more and will not cause fat.




8. eggs
vitamin B2 inside the eggs will help remove the fat, in addition, it contains niacin and vitamin B1 can remove body fat.



9. grapefruit
early glance we grapefruit grapefruit low calorie, and will not eat fat, but in fact it is also rich in potassium, help to reduce body fat and water accumulation.




10. (JU RUO)
it is completely free of fat and delicious, the final analysis, things will eat to lose weight, the original of its rich plant fibers also enable lower part of the lymphatic flow, to prevent the leg swelling.




11. Spinach
spinach because it can promote blood circulation, so that you can make a pair of legs farthest from the heart, are absorbing enough nutrients, balance the metabolism, detoxification of thin effect.




12. Celery
celery contains a lot of calcium on the one hand, it may be




13. Peanut
peanuts contain extremely rich in vitamin B2 and niacin, while bringing high-quality protein, fat flesh is not long, followed by fat body fat can also eliminate .






14. kiwifruit (Actinidia chinensis)
vitamin C in addition to its strengths is that it, the original of its fiber is also very rich in fat can increase the rate of decomposition, to avoid excessive accumulation of fat.



15. tomatoes
to eat fresh tomatoes and remove the legs tired as a diuretic to reduce swelling of the problem, if it is eaten raw, the result is better.
good article worth collecting, Sign reprint collection up! ! !

More exciting content, along with your welcome to share your space, so that more friends see
Thank you for supporting my space! have any questions just click text chat

Click here to enter Click here to enter the beautiful boutiques of Nike Nike Special Zone